18 Oct '16, 6pm

If You Want To Run a Half Marathon or 10k This Year plus a Race Entry GIVEAWAY

If You Want To Run a Half Marathon or 10k This Year plus a Race Entry GIVEAWAY

If you set a goal to run a certain distance this year or PR and then got injured or pregnant or got a new job or adopted 2 baby skunks or something else that interfered with running you might have to tweak your goal to be realistic and do-able in this time frame. There is nothing wrong with that. It’s better to give yourself extra time to get stronger and faster and fitter than to get injured or break your spirit and love of running. If you want to run for a long time you have to allow to ups and downs in training and life.

Full article: http://runeatrepeat.com/2016/10/18/if-you-want-to-run-a-h...

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