18 Oct '16, 10am

Ready for a better run? Include these dynamic stretches in your pre-run routine #sweatpink

Ready for a better run? Include these dynamic stretches in your pre-run routine #sweatpink

After you finish the dynamic warm up routine, try walking for just a half mile. I use it as a way to get focused and transition from sleep to moving. What I learned along the way is that actually helps me run farther and these dynamic exercises I’ve managed to keep IT Band issues at bay for quite some time.

Full article: http://www.runtothefinish.com/2016/10/dynamic-stretching-...

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