16 Oct '16, 6pm

#FreshSalt: Pimento’s CIM Training Log 10.10 – 10.16.16: What a week! Moderate mileage, but with a k... https://t.co/NAEzfcJNRc

#FreshSalt: Pimento’s CIM Training Log 10.10 – 10.16.16: What a week! Moderate mileage, but with a k... https://t.co/NAEzfcJNRc

What a week! Moderate mileage, but with a killer workout Tuesday and then a surprise half marathon (and my first WIN!) on Saturday. My coach Lonn, who is also training for CIM, suggested we do the Runaway Pumpkin Half Marathon on Saturday as part of our long run to ensure that we run some good tempo miles. He suggested this on Wednesday, and let’s just say I was not enthused. I’ve never been a person who races without the proper taper, etc and the idea of driving to Lebanon over an hour away did not sound like a fun way to start the weekend. Previous years’ winning times were fast, my legs are in the middle of training so are not fresh, and we are experiencing rain and wind that are the remnants of a freaking typhoon. Ugh.

Full article: http://www.saltyrunning.com/pimentos-cim-training-log-10-...

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Last week's @SaltyRunning training log:

saltyrunning.com 17 Oct '16, 1am

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carrotsncake.com 16 Oct '16, 12pm

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strengthrunning.com 17 Oct '16, 2pm

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On @SaltyRunning > Chicory's training log

On @SaltyRunning > Chicory's training log

saltyrunning.com 23 Oct '16, 11pm

, 8 miles, 66 minutes. Slept 10 hours and woke up at 9 a.m. No regrets. Didn’t run until 10:15 a.m. and decided to make th...