15 Oct '16, 6pm

How to keep getting faster - from the 5k to the marathon:

How to keep getting faster - from the 5k to the marathon:

How do I get faster in all the race distances from 5k to half marathon… and maybe even the marathon? A difficult question – but one that’s probably important to you. After all, who doesn’t want to improve their race times acrosss the board? Many runners have varied race schedules with many different types of races planned throughout the year. It might be difficult to figure out how to plan your training through such a schedule, leading to all kinds of questions: If I’m racing 5k’s and half marathons, what should my long run be? How do workouts look if my race goals are very different? Are long runs that important if I’m just racing 5k’s? How often should I schedule races in a 3-4 month training period? All great questions. And today I have a simple solution to help you plan long-term training that will allow you to tackle many different race goals over an entire year of tr...

Full article: http://strengthrunning.com/2015/10/how-to-run-faster-from...

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Road closures are now in place for the @Great_Run. Click here for further details:

Road closures are now in place for the @Great_R...

greatrun.org 16 Oct '16, 7am

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runnersworld.co.uk 12 Oct '16, 4pm

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Running a half marathon (as told by emojis)

runnersworld.com 15 Oct '16, 7pm

Through her blog, she works to make running approachable, and even funny, to show people that it isn’t always easy, but it...

Half Marathon Training for New Runners

Half Marathon Training for New Runners

strengthrunning.com 17 Oct '16, 2pm

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Here’s how to fuel up right so you can cross the finish strong. https://t.co/2BMWrlaBh6

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runnersworld.com 16 Oct '16, 11am

Start your training on the right foot by keeping track of your mileage, prerun meals, and midrun fluid and fuel intake. Re...

If you can run three miles, you can train for 13.1. Really! Here's how:

If you can run three miles, you can train for 1...

runnersworld.com 16 Oct '16, 12am

Target the Long Run: Every other week, increase your long run by 1.5 miles until you're run/walking 13 to 14 miles. On alt...

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https://t.co/crfKHzSFlj

runnersworld.com 17 Oct '16, 2pm

Had I been paying attention, all the factors were aligned to create a storm of difficulty. I had eaten nothing since a lig...

85-year-old Ed Whitlock has an extraordinary marathon goal for Sunday

85-year-old Ed Whitlock has an extraordinary ma...

runningmagazine.ca 15 Oct '16, 10pm

Considering Ed Whitlock’s lengthy resume when it comes to age group world records, it should come as no huge surprise that...

How to bounce back after running a marathon:

How to bounce back after running a marathon:

runnersworld.com 17 Oct '16, 2am

Yet 13 days later, Hall laced up her spikes again in China, moved her way up throughout the race, and finished as the top ...

Photos: Transamerica Rock ‘n’ Roll Denver 5K https://t.co/puVf0xfutX

Photos: Transamerica Rock ‘n’ Roll Denver 5K ht...

running.competitor.com 15 Oct '16, 8pm

Transamerica Rock ‘n’ Roll Denver kicked off this morning with a 5K in Civic Center Park. For the first time in event hist...

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mommyrunfast.com 17 Oct '16, 9am

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mommyrunfast.com 14 Oct '16, 6pm

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Fall Half Marathon Training: Week 6: Hi, guys! Happy Sunday! Another week of half marathon training is in the...

Fall Half Marathon Training: Week 6: Hi, guys! ...

carrotsncake.com 16 Oct '16, 12pm

Another week of half marathon training is in the books, and it was a good one for sure. I tackled 12 miles and then fit in...

Rock 'n' Roll Denver Half Marathon Doubling as Colorado Championship Race - Competitor Running (blog)

Rock 'n' Roll Denver Half Marathon Doubling as ...

running.competitor.com 14 Oct '16, 9pm

There will be some fast feet flying through the Mile High City this weekend. The Transamerica Rock ‘n’ Roll Denver Half Ma...