15 Oct '16, 1pm

45 Mile Week with New Running Belt

45 Mile Week with New Running Belt

Yesterday's 13 mile run was a fun progression run. I started out easy, not worrying about my pace. After three miles, I tried to pick up the speed and I was able to do it. After that, I tried to increase my pace by 15 seconds every 3 miles. Although the splits weren't 15 seconds faster on-the-dot, I was able to speed up over the run and that made me a happy runner.

Full article: http://gottarunnow.blogspot.com/2016/10/45-mile-week-with...

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From the archives: Fall Running Schedule

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