13 Oct '16, 10pm

Do You Know Your Fitness Code?

Do You Know Your Fitness Code? October 13, 2016 2 Comments Hi! I have an awesome giveaway from FITCODE today. But first let’s talk about running and stuff… This morning I did an easy 4 mile shake out and 21 day fix Pilates. This is not my favorite workout in the series, but it’s good to keep changing it up. I just don’t feel it ‘working’. I’m sure it’s my form that’s lacking. Before I went running I had some watermelon. I made it all disappear except for one seed that I found later… It was a short run, but I did spot this GORGEOUS flower while I was out there. It was so bright and colorful – this picture doesn’t do it justice. The other day at Trader Joe’s I spotted these Sacha Inchi Seeds. They looked super interesting and the nutrition stats are pretty good! Fairly comparable to other nuts… Here’s the nutrition information for almonds to compare: But I don’t think they’r...

Full article: http://runeatrepeat.com/2016/10/13/do-you-know-your-fitne...

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