12 Oct '16, 10am

Cross Country

My newfound enthusiasm was more than intense, but for the first part of the season I reined it in and focused on cross country. After my falling out with Roger, though, I felt no sense of responsibility to the team or to my coach, so I threw prudence out the window and signed up for my first 50k race that fall, to take place about two weeks after the state championship. I wanted desperately to run an ultra, so the motivation for that was pure, but the timing was purely cynical, almost calculated to flip off the team. Because if I had a 50k to run, I needed to train for it. And 50k training is a lot different than 5k training. Thus, I proceeded to essentially double my cross-country training. I ran in the mornings, then ran practices in the afternoons, and then ran long on the weekends. In the process I got really fit, but I also sacrificed about all the pep and speed I mig...

Full article: http://www.irunfar.com/2016/10/cross-country.html

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