11 Oct '16, 6pm

CNN's @tomforemancnn on #running "dangerously" and setting outlandish goals

“What has running taught me about life?” In going through a pretty rough period for the last two years (and it’s not over yet), ultra running has saved me. When trail running for 25-35 miles, a runner must really pay attention to every step, or do a face-plant. I hate face-plants. I truly watch every step, and I listen to my body so I can keep making adjustments, the entire time. This leaves no brain-space to worry about my life troubles. Step, hop, go faster, left right slow down, breathing too fast, not pushing hard enough, whoa – low branch, why did they plan a trail over these rocks, oh these pine needles are so soft underfoot, what a gorgeous sky today, jump!, that creek is cold but felt so good, faster, time for a walk break, so glad I did all that hill-work in training, left right jump, damned side-stitch – gotta squeeze it out, flat rocks are slippery in the mornin...

Full article: http://strengthrunning.com/2015/10/tom-foreman-running-da...

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