11 Oct '16, 12pm

The 20s Total Body Workout + Special 40% Off Discount: A big THANK YOU to HYLETE for teaming up with me for t...

The 20s Total Body Workout + Special 40% Off Discount: A big THANK YOU to HYLETE for teaming up with me for t...

: Set a timer for 20 minutes. Begin by performing 20 Kettlebell Swings (both American and Russian work). Once you finish the Kettlebell Swings, move immediately to the Walking Lunges with a plate. Hold the plate above your head and perform a total of 20 reps (10 each leg). After that, you’ll move onto 20 Burpees. This movement can be performed with or without the plate. If you choose to use it, be sure that your chest touches the plate and you stand up with it at your chest. You don’t need to jump with the plate overhead (unless you really want to!). Once you’ve complete all three movements, start at Kettlebell Swings for round 2. Repeat this sequence until 20 minutes is up. Be sure to keep track of how many round you complete. Happy sweating!

Full article: http://carrotsncake.com/2016/10/20s-total-body-kettlebell...

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