11 Oct '16, 10am

Process To Outcome, Part 3: Inside-Out Racing

Pace-per-mile objectives. GPS watches provide real-time run paces and mile splits, while some road races may have markers. Pace-per-mile pace guidelines are generally more useful on consistent, homogenous race courses. Aid-station split goals. For race courses with distinct and widely varied terrain or geography, having split goals will trump an overall running pace by providing an overall time target to cover the ground. For a course like Western States , a three-mile segment might be blazing fast (Miller’s Defeat to Dusty Corners: 25 minutes) while another three miler for the same runner may be achingly slow (Brown’s Bar to Highway 49: 38 minutes). These differences are due to unique and varied terrain and weather conditions. Letting go of pace yet having a segmental split goal still provides a focus and feedback on mid-race execution. Heart rate (or other exertional mea...

Full article: http://www.irunfar.com/2016/10/process-to-outcome-part-3-...

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