11 Oct '16, 6am

It's Tuesday, October 11, 2016, @hokaoneone Fall XC Program, Week 8, Day 2, and its tempo day! #prepare2post,...

This is a good time to get your fall racing shoes and use them for tempo runs. If you're an advanced runner, up your easy runs to 30-35 minutes on Mon-Wed-Fri, still doing them at the opposite time of day from your hard workout. October 10, 2016, Monday: Warm up; 6-mile run; 7x150 yds relaxed strideouts on grass, jogging back to the start after each, no rest in between; cool down. October 11, 2016, Tuesday: 1-mile warmup; 20-min tempo run, 1-mile cool-down. To determine your tempo run pace, add a half-minute to your present mile pace for a 5K. For example: If you currently run 18:50 min for a 5K, that's 6:05 pace. Add 30 seconds to get your tempo run pace of 6:35 per mile. Recalculate your pace as your fitness improves, about once a month. After your tempo run, finish up with four 200 meter cut downs, where you work on your finish a bit, and then, cooldown. If you race tod...

Full article: http://www.runblogrun.com/2016/10/2016-hoka-one-one-fall-...

Tweets

Here's Day 3 of workout week 8 for @hokaoneone ...

runblogrun.com 12 Oct '16, 5pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

It's Monday, October 10, and here's Week 8, Day...

runblogrun.com 10 Oct '16, 3pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

It's Tuesday, October 18, time for your tempo run (or a race and a short fartlek) for week 9, day 2,...

It's Tuesday, October 18, time for your tempo r...

runblogrun.com 18 Oct '16, 6am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

It's race day, @hokaoneone 2016 Fall Cross Country Training Program, Week 8, Day 6, #prepare2post, #postalnationals,

It's race day, @hokaoneone 2016 Fall Cross Coun...

runblogrun.com 15 Oct '16, 8am

This is a good time to get your fall racing shoes and use them for tempo runs. If you're an advanced runner, up your easy ...

10 October is: Handbag Day

10 October is: Handbag Day

us8.campaign-archive1.com 10 Oct '16, 9am

General Horoscope FOR MONDAY, OCT 10TH, 2016 Our emotions give way to intellect when the Moon shifts into futuristic Aquar...

It's Thursday, October 13, and it is hill day i...

runblogrun.com 13 Oct '16, 5am

800 meters, Adrian Martinez, photo by Kevin Morris The hill workouts on day 4 of each week build strength, speed and confi...

Long run is the workout for Day 7, Week 8, @hok...

runblogrun.com 16 Oct '16, 7pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Sunday is long run, @hokaoneone Fall Cross Coun...

runblogrun.com 16 Oct '16, 7pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

.@hokaoneone XC Week 9, Day three, its a six mi...

runblogrun.com 19 Oct '16, 9pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

This Week In Running: October 10, 2016

This Week In Running: October 10, 2016

irunfar.com 10 Oct '16, 9am

by 10 minutes at the turnaround of the out-and-back race through the George Washington National Forest. Dietz ran into tro...

Week Nine, Day One for @hokaoneone Fall Cross C...

runblogrun.com 17 Oct '16, 5pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

It's Thursday Hillday! @HOKAONEONE Fall Cross C...

runblogrun.com 06 Oct '16, 8pm

800m at Adrian Martinez Memorial, June 2015, photo by Kevin Morris I loved hill workouts. I also worked hills so that, whe...

It's Sunday, October 8, 2016, and its time for the long run, #prepare2post, #postalnationals, #letsrun, #hokaoneone

It's Sunday, October 8, 2016, and its time for ...

runblogrun.com 09 Oct '16, 4am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

.@NAZ_elite,Monday, October 3, comes early for ...

runblogrun.com 03 Oct '16, 8am

Week 7: Midway Through the Season! This week is tough. Check your shoes to make sure they aren't too worn. Consider gettin...

Day In The Life: 10/4/16

Day In The Life: 10/4/16

mealsandmiles.com 10 Oct '16, 3pm

Day In The Life: 10/4/16 by Meghann on October 10, 2016 (wrote last week, but for some reason didn’t get published until t...