09 Oct '16, 8pm

What's a 41-yo-trying-to-get-kinda-fast-again lady's training like?

I used my timex and the mile markers, so I had no idea what pace I was running until I came to the marker. My sense of pace is quite rusty these days, so I was surprised to hit the first half mile in 3:31 feeling controlled. I hit the first mile in 7:04 feeling great, but worried I’d end up dying somewhere. But I kept on going. I hit the second mile in 7:07. I jogged around for two minutes and then headed back. I felt like I was working harder and was so worried I was bombing. But I felt like I was woking harder because I was running 6:50 pace! Once I realized that I felt so confident! And cruised through the second two miles in 13:48 (6:54 pace). I felt so good about this and after too.

Full article: http://www.saltyrunning.com/saltys-training-log-10-9-16/

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