08 Oct '16, 7pm

50K in 5 Weeks: Time for a 22 Mile Run!

50K in 5 Weeks: Time for a 22 Mile Run!

Yesterday, I ran 22 miles. Before the run, I hit a glitch or two which caused me to start a little later than planned. First, I had trouble fitting my phone and my battery pack into the water belt I planned to use. Then I was reminded that gels don't mix well with water after I squeezed the gel from two packets into a bottle I had planned to carry.

Full article: http://gottarunnow.blogspot.com/2016/10/50k-in-5-weeks-ti...

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Prepping for 50K: 20 Miles on Glukos

Prepping for 50K: 20 Miles on Glukos

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#ActionTime

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Barre classes are great for runners—and here are 5 reasons why you should try one: https://t.co/fYyFreDWkL

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