07 Oct '16, 10pm

@itskellykline also, if you need a fun craft idea:

Hi Scott - a friend directed me to your page about the toenail necklace - it has received a lot of attention!! - in answer to couple of the comments on your blog - I lose the toenail days or sometimes weeks after an ultra in which a toenail has blackened from the pounding against the toebox of my shoes - I lost all 10 toenails after running Badwater a few years back !! - its not particularly painful during the race or afterwards - the black ones just loosen up and I pull em off - there is a great photo of me removing one of my Badwater toenails with a pair of needle nose pliers on our SLUG (St. Louis Ultrarunners Group) website - check it out at www.stlouisultrarunnersgroup.net - oh and by the way - at times I may seriously consider killing myself about 80 miles into a 100 but no I'm not transforming into a serial killer !! - best regards - Jan

Full article: http://www.atrailrunnersblog.com/2007/03/making-your-own-...

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