07 Oct '16, 9pm

Get familiar with your body's "anatomy trains" + read this by @SaltyRunning - knowledge is power! #run #running

Get familiar with your body's "anatomy trains" + read this by @SaltyRunning - knowledge is power! #run #running

There are also deep and superficial back arm lines, which include muscles of the arms, shoulders, neck. These lines don’t impact running much, so I decided not to go into too much detail on them. Linking the Lines to Running As you can see, it’s almost always more than just one isolated area that plays into a localized injury. That bad achilles may stem from an immobile big toe joint, or tendinitis in the knee might be the product of tightness in the hip flexors, a chronically tight hamstring is stemming from a rotated pelvis, or groin pain may be coming from fallen arches. The takeaway from all of this is that everything is connected. If you are dealing with an injury in one area, there are likely other areas of your body involved in that injury. My experience as both a massage therapist and a runner has shown me that when you discover weaknesses or imbalance along one of...

Full article: http://www.saltyrunning.com/anatomy-trains-and-running-fa...

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