07 Oct '16, 3pm

My Fall Fitness Goals

My Fall Fitness Goals

Focus on recovery — Since the start of the school year, I’ve been jamming in my runs where I can…which means I haven’t been leaving enough time for proper recovery. Time to get back to rolling, Epsom salt baths, and more time in my compression gear! Make strength training a priority — The other downside of my tight schedule lately has been that my strength training is taking a backseat. I know if I don’t balance my runs with strength work I’m risking ending up back on injured reserve. Mix it up — To keep things interesting I want to focus on mixing things up a little. I haven’t done yoga or pilates in a while with any consistency – it would be good to add some back into the routine. Continue the slow & steady weight loss — I continued to lose a few pounds this summer and now I have just 4 lbs to go on my 2016 goal. Enjoy some family running – With races planned with my old...

Full article: http://www.runningwithattitude.com/2016/10/fall-fitness-g...

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