06 Oct '16, 9pm

YOUR accomplishments, a trail run and PUMPKIN EVERYTHING.

!!! “A little back story. Last year I ran this very local race. Indeed it’s so close to home I ran to the start line and ran home after for a total of 18.9 miles. That was my longest run prior to my first marathon last October. It also landed me with scary IT band issues about 20 days before marathon race time. This year my IT band problems migrated to my other knee and showed up about 5 weeks ago. I started going to a new physio and returned to my chiropractor. Also bought a goofy knee strap just in time for race day. None of the medical folks were particularly encouraging about running 13.1 on Sept 25 but they also knew I was going to the start line no matter what. They urged caution. I drove to the race this time. Nevertheless, .2 miles into the race and I was going to stop. My knee was hurting bad, but shortly after I found a good pace. It was good to ease the pain, bu...

Full article: http://hungryrunnergirl.com/2016/10/your-accomplishments-...

Tweets

First run back, a VLOG from us and I’ve converted him. https://t.co/Wn9MnSKOxe

First run back, a VLOG from us and I’ve convert...

hungryrunnergirl.com 06 Oct '16, 12pm

Post marathon—> I usually have to take about a week off from running (mentally and physically) but for some reason after t...

Want to run 13.1? Here's what you need to do.

Want to run 13.1? Here's what you need to do.

runnersworld.com 08 Oct '16, 2pm

Races can be a passport to adventure and an excuse to see a new place that you haven't been to before. On one hand, travel...

How to eat a whole pumpkin

How to eat a whole pumpkin

treehugger.com 07 Oct '16, 6pm

There's so much more to these glorious fall vegetables than just their purée! It is pumpkin season where I live in southwe...

How to eat before a race so you're ready to run...

runnersworld.com 09 Oct '16, 9am

No need to carb load. The practice of carb loading (increasing your intake of carbohydrate-heavy foods while cutting back ...

How Long Should Your Longest Run Be for Marathon Training?

How Long Should Your Longest Run Be for Maratho...

running.competitor.com 06 Oct '16, 3pm

How long do your longest training runs need to be to successfully get fit for a marathon? That’s a good question. When 33-...

High-Protein Pumpkin Recipes

High-Protein Pumpkin Recipes

carrotsncake.com 06 Oct '16, 4am

Now that’s it’s the second week of October, I think we’re even more obsessed with all things pumpkin. I mean, you walk int...

Run Your Race, Focus On Your Lane

Run Your Race, Focus On Your Lane

ibloom.co 07 Oct '16, 7pm

Lesson #2 emphasizes the importance of running our race and staying in our lane. The enemy wants us to stay put and not mo...

Our VLOG + YOUR Running Accomplishments + this dinner was ridiculously good!

Our VLOG + YOUR Running Accomplishments + this ...

hungryrunnergirl.com 13 Oct '16, 12pm

!!!! “Mother runner friends are the BEST! I joined the Woodbridge, VA Moms Run This Town (MRTT) group over three years ago...

Amp up your PSL with this twist: Pumpkin Spice Whipped Cream!! (October 6th – 9th) https://t.co/Kg1XTk7fgu

Amp up your PSL with this twist: Pumpkin Spice ...

starbucksmelody.com 06 Oct '16, 8pm

In celebration of the Pumpkin Spice Latte’s 13th birthday, Starbucks has something fun in the works: Get your PSL with a p...

Ready, Set, Run, EAT

mealsandmiles.com 06 Oct '16, 12pm

Ready, Set, Run, EAT by Meghann on October 6, 2016 This is a sponsored post that contains affiliate links Annalynn and I r...

@ShannaBurnette

nyrr.org 18 Oct '16, 12am

Since 2002, in-competition testing has been conducted on hundreds of athletes and wheelchair athletes at more than 65 NYRR...

Technology Trends in Trail Running - 2016

atrailrunnersblog.com 03 Oct '16, 9pm

This was the question that fellow Silicon Valley nerd Richard Bolt (of the American Trail Running Association ) and I set ...

It's time to run the red lights

It's time to run the red lights

greenbiz.com 10 Oct '16, 11am

Maybe it’s galloping old age, but few things enrage me more than people running stop signals — whether bus or truck driver...

50K in 5 Weeks: Time for a 22 Mile Run!

50K in 5 Weeks: Time for a 22 Mile Run!

gottarunnow.blogspot.com 08 Oct '16, 7pm

Yesterday, I ran 22 miles. Before the run, I hit a glitch or two which caused me to start a little later than planned. Fir...