06 Oct '16, 2pm

Q&A with Coach: What heel-toe drop is best in my running shoes?

Most runners are obsessed with shoes. And I don’t blame them – even my daughter Reagan is appalled at my running shoe collection. I know Reagan, the #runningshoes situation is getting out of hand. Just don’t tell @mseelaus I let you wear my smelly shoes #shoeaddict A photo posted by Jason Fitzgerald (@jasonfitz1) on Feb 14, 2015 at 11:43am PST I know, I know – I have a problem. And ever since Born to Run , more runners have experimented with barefoot running, minimalism, and low-drop running shoes. Overall, this is great. Wearing less shoe can help reinforce more efficient running form. Rotating through a few pairs of different shoes can also help prevent running injuries . Much to the benefit of podiatrists everywhere, the minimalism trend also led to a host of injuries: Plantar fasciitis Achilles Tendinopathy Stress fractures in the feet and shins In their exuberance for...

Full article: http://strengthrunning.com/2016/10/heel-toe-drop-running-...

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h/t @Plumazingg

h/t @Plumazingg

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