06 Oct '16, 10am

Dress For Success: How To Dress For Trail Running

Cotton is (almost always) your foe! Cotton makes for the most comfortable bed sheets and cozy sweats. However, cotton is hydrophilic, meaning it loves to soak up water. In fact, it can hold more than 20 times its weight in water. When you are shopping for running gear, seek out products made of fibers that dry quickly, or are hydrophobic. Examples of this are polyester, nylon, rayon, and more. Bear in mind that not all technical fibers are made equal. The $14 technical running shirt at the super center or warehouse club will be a step up from cotton but may not be comparable to the fibers used in the products from true athletic brands. It is more likely to rub your skin raw (ever heard of bloody nipples, gentlemen?) or to lose its shape in the washer or dryer. I am a complete running-apparel geek (notice how I call it apparel, not clothes), so I could write about the quali...

Full article: http://www.irunfar.com/2016/10/dress-for-success-how-to-d...

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Dress For Success: How To Dress For Trail Running:

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