05 Oct '16, 10pm

5 Tips to Get You Running

5 Tips to Get You Running

Having a hard time ‘making yourself’ run? I have some tips on how to motivate yourself to get out and run today! (Or maybe tomorrow morning, I don’t know your life.) Check out these ideas and let me know if you have a secret to get yourself out the door running! 5 Tips to Get You Running 1. Schedule it – REALISTICALLY Put running in your calendar – when and where and for how long that actually works in your life. This might mean 30 minutes, 3 times a week. It might mean weekdays only or weekends only. It might mean you can only do a long run every other week. Whatever you can do though – DO IT. Set yourself up for success by making time for running. Put it in your calendar or add it to your ‘To Do’ list. Then, keep those appointments with yourself. You might have to create time for it by waking up a little earlier or skipping Happy Hour, but if this is something you want t...

Full article: http://runeatrepeat.com/2016/10/05/5-tips-to-get-you-runn...

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