Q: How can I breathe to beat side stitches? A:

How Can I Fix My Breathing When I Run?

beginners.runnersworld.com 01 Nov '12, 10pm

Q: How can I breathe to beat side stitches? A:

Hi my name is Amber, and I was wondering if you could give me some tips on running. Whenever I run I have mild epigastric pain. I think it’s how I am breathing. Can you give me some tips to stop this? Dear Amber- Pain in the abdominal region is a common complaint among runners. Please remember that it is always best to check with your physician first anytime you experience pain or discomfort, especially when it is a re-occurring pain, to rule out any underlying health conditions. Abdominal pain while running is generally referred to as a "side stitch." While the cause of a side stitch is not known, there are several theories as to their origin. The predominant thought is that side stitches are the result of a muscle spasm of the diaphragm and/or it's supporting ligaments. The diaphragm muscle is responsible for assisting breathing. During exercise, the need for oxygen incr...

Full article: http://beginners.runnersworld.com/2012/10/how-can-i-fix-m...

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@JdoubleDs » 04 Nov '12, 7am
How Can I Fix My Breathing When I Run? [link]
@fabiaz74 » 02 Nov '12, 2pm
Tips Atletismo [link]
@nataliatanyadji » 02 Nov '12, 1pm
Cc @e1_heryanto RT @runnersworld: Q: How can I breathe to beat side stitches? A: [link]
@ShaneJAnderson » 02 Nov '12, 12am
Running causing side stitches? [link]
@mciles » 01 Nov '12, 10pm
“@runnersworld: Q: How can I breathe to beat side stitches? A: [link]” @SoleSistersLSU
@TheGaitGuys » 01 Nov '12, 10pm
Q: How can I breathe to beat side stitches? Listen to podcast 14 from the gait guys. "the talk test". Read here too A: [link]
@jallportmacd » 01 Nov '12, 10pm
“@runnersworld: Q: How can I breathe to beat side stitches? A: [link]” For you @SJD0208 #runningtips
@PaleoBoost » 01 Nov '12, 10pm
RT @runnersworld: Q: How can I breathe to beat side stitches? A: [link] #runningtips
@zakker18 » 01 Nov '12, 10pm
“@runnersworld: Q: How can I breathe to beat side stitches? A: [link]” Correspond this to your previous text. Haha @BarronFla
@marie_nicolep » 01 Nov '12, 10pm
RT @runnersworld: Q: How can I breathe to beat side stitches? A: [link]
@runnersworld » 01 Nov '12, 10pm
Q: How can I breathe to beat side stitches? A: [link]
@itmeansCROWN » 02 Nov '12, 12am
RT @runnersworld: Q: How can I breathe to beat side stitches? A: [link]
@rayers1001 » 01 Nov '12, 11pm
RT @runnersworld: Q: How can I breathe to beat side stitches? A: [link]
@SportsDietAust » 01 Nov '12, 11pm
RT @runnersworld: Q: How can I breathe to beat side stitches? A: [link]
@lukecummins1 » 01 Nov '12, 10pm
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@StuartDick1 » 01 Nov '12, 10pm
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@LittleLegsToms » 01 Nov '12, 10pm
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@PhoenixMarathon » 01 Nov '12, 10pm
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@RwRunsToEndAIDS » 01 Nov '12, 10pm
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@tw_top_health » 01 Nov '12, 10pm
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@nishreenali » 01 Nov '12, 10pm
RT @runnersworld: Q: How can I breathe to beat side stitches? A: [link]
@BCCXCTF » 01 Nov '12, 10pm
RT @runnersworld: Q: How can I breathe to beat side stitches? A: [link]
@SUUNTOUSA » 01 Nov '12, 10pm
RT @runnersworld: Q: How can I breathe to beat side stitches? A: [link]
@AssuranceChiro » 01 Nov '12, 10pm
RT @runnersworld: Q: How can I breathe to beat side stitches? A: [link]
@HeyMattK » 01 Nov '12, 10pm
RT @runnersworld: Q: How can I breathe to beat side stitches? A: [link]
@KimberRandall » 01 Nov '12, 10pm
RT @runnersworld: Q: How can I breathe to beat side stitches? A: [link]
@Champalada » 01 Nov '12, 10pm
RT @runnersworld: Q: How can I breathe to beat side stitches? A: [link]
@prayagtherunner » 01 Nov '12, 10pm
RT @runnersworld: Q: How can I breathe to beat side stitches? A: [link]
@WeGotTheRunsJa » 01 Nov '12, 10pm
RT @runnersworld: Q: How can I breathe to beat side stitches? A: [link]
@MetroRunandWalk » 01 Nov '12, 10pm
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@danivotto » 01 Nov '12, 10pm
RT @runnersworld: Q: How can I breathe to beat side stitches? A: [link]
@MelRUNStheworld » 01 Nov '12, 10pm
RT @runnersworld: Q: How can I breathe to beat side stitches? A: [link]
@SoleSistersLSU » 01 Nov '12, 10pm
RT @runnersworld: Q: How can I breathe to beat side stitches? A: [link]