05 Oct '16, 10am

On Taking a Break

On Taking a Break

While most of us derive great joy out of running, there’s something mentally refreshing about taking a break from active training. Whether or not you follow a rigid training schedule, many of us have some sense of desire or obligation or other sort of motivation to put in the training, to run the miles. That’s awesome. It can also be tiresome after six or eight or 10 months of effort. Stepping away from training can lessen that compulsion. What’s more, we can come back to running with renewed vigor and enthusiasm. We start fresh. We have new goals. We get to see the quick gains that come in the first few weeks of training. We’re stoked to simply be running once again.

Full article: http://www.irunfar.com/2016/10/on-taking-a-break.html

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