04 Oct '16, 1pm

#WDWMarathonTraining Week 6

#WDWMarathonTraining Week 6

#WDWMarathonTraining Week 6 by Meghann on October 4, 2016 6 weeks down, 14 more weeks to go! The good news is I was still able to get all of my mileage in for this week, I just had to move everything around a bit. I think the key to sticking with any sort of training plan is leaving yourself some room for flexibility. I swapped my Wednesday and Friday distances, and Saturday’s long run with Sunday’s rest day. (ETA: I wrote this before checking my watch and realized my 4 mile run was actually 3.87 so technically I was .13 mi short. ) Monday Distance: 3 mi Time: 32:12 Pace: 10:44 Hello, speedwork! This was my first speedwork session since… 2014, I think? I have to admit, it really sucked during the session, but I felt sooo good afterwards. I used the treadmill for this session and pushed myself for .25 followed by a light jog for .25. Any type of speedwork is always a good r...

Full article: http://mealsandmiles.com/2016/10/04/wdwmarathontraining-w...

Tweets

This week's Ruby news

This week's Ruby news

rubyweekly.com 06 Oct '16, 10am

Senior & Staff Engineers (fintech + San Francisco) LendingHome is seeking Senior and Staff Software Engineers who will lea...

This Week In Running: October 3, 2016

This Week In Running: October 3, 2016

irunfar.com 03 Oct '16, 10am

None of that group was in contention for the Altra U.S. Skyrunner Sky series win though. Michael Barlow led the series ent...

#WDWMarathonTraining Week 7

#WDWMarathonTraining Week 7

mealsandmiles.com 11 Oct '16, 8pm

My sister and nephews were staying at our house on Friday night, so my goal was to be back home before they woke up. I fol...

It's tempo run day for @hokaoneone Week 7 Day 2...

runblogrun.com 04 Oct '16, 7pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Daily SG: 6 Oct 2016

Daily SG: 6 Oct 2016

singaporedaily.net 06 Oct '16, 5am

Education Inflation in Singapore: Tuition Outpaces CPI by More Than 10 Pct – Money Smart: 3 Essential Skills Singaporean P...

A little progress each day adds up to big resul...

runningwithattitude.com 05 Oct '16, 9am

While I would have liked a little more mileage, Trainer Stacey continues to remind me that progress may be a little slower...

#singaporeans r talkg abt 6-Oct-16:

#singaporeans r talkg abt 6-Oct-16:

singaporedaily.net 06 Oct '16, 8am

Nathan Hartono thinks that there is little chance that he will win Sing! China – Life of Singaporeans: Global Times: For d...

This Week In Pictures BY

sputniknews.com 09 Oct '16, 8am

does not correspond with the subject of the post; promotes hatred and discrimination on racial, ethnic, sexual, religious ...

This Week In Running: October 10, 2016

This Week In Running: October 10, 2016

irunfar.com 10 Oct '16, 9am

by 10 minutes at the turnaround of the out-and-back race through the George Washington National Forest. Dietz ran into tro...