04 Oct '16, 9am

#runchat #runhappy

It’s easy to disconnect from ourselves and from what makes us feel truly, deeply good. Somewhere along the way, when it comes to decision making many of us opt for making decisions based on best proffer, best advancement and best success rate over listening to our guts or our hearts. I think often we forget that if we follow dreams motivated by internal rewards, that those external rewards will follow, not the other way around. It is only through taking risks that we can find the meaning we desire. Say yes to sidestepping, to undulations, to two-steps-back-one-step-forward, to emotional rollercoasters, because these movements can motivate us, if only we let them.

Full article: http://www.saltyrunning.com/internal-versus-external-rewa...

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