03 Oct '16, 2pm

Weekend Adventures + Long Run Recap. #fitfood #fitnesschallenge #gymmotivation

My long run Sunday (12 mi for half marathon training) was also sooo much better than some of the ones in the summer heat here around DC. I had a 12-mi run to do exactly 3 weeks ago on a 95F day, and ended up cutting it short because I was having signs of heat exhaustion (despite drinking 1.5 gallons before and 1.5 L in my hydration vest!). Yesterday was humid, yes, but just so much cooler. If only it would stay light out long enough for me to do my shorter runs outside after work! The down side of winter approaching!

Full article: http://www.fannetasticfood.com/2016/10/03/weekend-adventu...

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