03 Oct '16, 1pm

Tips for Shifting to a Plant Based Diet for Meat Lovers via @runtothefinish

After doing some research on different diets and healthy lifestyle methods, I told my husband that I wanted to incorporate more plant-based meals into our diet. What did he do? Give me an intense look of skepticism, of course! Which simply made me more determined to prove we could both love the food and would feel better for doing it. Why eat a more plant-based diet? A plant-based diet has been recommended by many health experts and dietitians for years as a way to achieve optimal health and prevent certain diseases. According to the American Dietetic Association , those who consume a plant-based diet have:

Full article: http://www.runtothefinish.com/2015/09/plant-based-diet-fo...

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