03 Oct '16, 8am

.@NAZ_elite,Monday, October 3, comes early for some, with Day One, Week Seven of @hokaoneone Fall Cross Country...

Week 7: Midway Through the Season! This week is tough. Check your shoes to make sure they aren't too worn. Consider getting racing shoes for the serious races and using them for your tempo runs. October 3, 2016, Monday: Warm up; 6-mile run; 6x150 yds relaxed strideouts on grass, jogging back to the start after each, no rest in between; cool down. October 4, 2016, Tuesday: 1-mile warmup, 20-min tempo run, 1-mile cool-down. To determine your tempo run pace, add a half-minute to your present mile pace for a 5K. For example: If you currently run 18:50 min for a 5K, that's 6:05 pace. Add 30 seconds to get your tempo run pace of 6:35 per mile. Recalculate your pace as your fitness improves, about once a month. If you race today, try a 20 minute fartlek, one minute at mile pace, one minute easy, repeat ten times, then, easy cooldown. October 5, 2016, Wednesday: Warm up; 6-mile ru...

Full article: http://www.runblogrun.com/2016/10/2016-hoka-one-one-fall-...

Tweets

It's tempo run day for @hokaoneone Week 7 Day 2...

runblogrun.com 04 Oct '16, 7pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

@2016HOKAOneOne Fall Cross Country Program, Wee...

runblogrun.com 05 Oct '16, 7pm

Cross country is about running and nature. Running in parks, over hills, across creeks, gut wrenching hills, scary downhil...

@hokaoneone Fall Cross Country Training Program, Week Seven, Week 5, #crosscountry, #prepare2post,...

@hokaoneone Fall Cross Country Training Program...

runblogrun.com 07 Oct '16, 7am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

@HOKAONEONE, Saturday is race day, Week Seven, ...

runblogrun.com 08 Oct '16, 6am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

It's Sunday, October 8, 2016, and its time for the long run, #prepare2post, #postalnationals, #letsrun, #hokaoneone

It's Sunday, October 8, 2016, and its time for ...

runblogrun.com 09 Oct '16, 4am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

This Week In Running: October 3, 2016

This Week In Running: October 3, 2016

irunfar.com 03 Oct '16, 10am

None of that group was in contention for the Altra U.S. Skyrunner Sky series win though. Michael Barlow led the series ent...

It's Thursday Hillday! @HOKAONEONE Fall Cross C...

runblogrun.com 06 Oct '16, 8pm

800m at Adrian Martinez Memorial, June 2015, photo by Kevin Morris I loved hill workouts. I also worked hills so that, whe...

It's Monday, October 10, and here's Week 8, Day...

runblogrun.com 10 Oct '16, 3pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

CITES: some highlights of week one

CITES: some highlights of week one

traffic.org 02 Oct '16, 8am

One of the two CoP17 Committee Rooms &Copy; TRAFFIC Johannesburg, South Africa, 2nd October 2016 —the first week of the 17...

@HOKA ONE ONE Fall Cross Country Training Progr...

runblogrun.com 01 Oct '16, 7am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here's Day 3 of workout week 8 for @hokaoneone ...

runblogrun.com 12 Oct '16, 5pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Long run is the workout for Day 7, Week 8, @hok...

runblogrun.com 16 Oct '16, 7pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Sunday is long run, @hokaoneone Fall Cross Coun...

runblogrun.com 16 Oct '16, 7pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

It's Thursday, October 13, and it is hill day i...

runblogrun.com 13 Oct '16, 5am

800 meters, Adrian Martinez, photo by Kevin Morris The hill workouts on day 4 of each week build strength, speed and confi...