02 Oct '16, 5pm

Why Only 20?

One of the most frequently asked questions by my marathon trainers is, "Why is our longest run only 20 miles?" It's a valid question. When they trained for their half marathon, their longest run was 13 or 14 miles so most would assume they'd run 25, 26, or 27 in their marathon training. Like in many cases with non-running circumstances, the obvious, may not be the best scenario. The Internet is a culprit in making most novice marathoners think they should run the full marathon distance prior to race day. You can find all kinds of plans online that may or may not go past 20 miles during training. Then, you'll also have runners read about how the Olympians train and they'll see their 26-mile long runs and think, well, "They do it, why shouldn't I?" So let's back up a bit and think about the structure of a typical marathon training plan. Online, most full-marathon training pl...

Full article: http://ncrunnerdude.blogspot.com/2016/10/why-only-20.html

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