01 Oct '16, 7pm

The #plank hinge performed perfectly by Jared!! Watch this video to perfect this move that we often do in our...

Current Issue Download the PS App! Our Advertisers Categories Categories Select Category Abey Scaglione Andrea Maida Andrea Speir Ariel Hernandez Articles Bob Hannum Buddha Babes Cover Story Erika Bloom Events Exercises Faye Stevenson Frances Sheridan Goulart Health Holly Fergason Kathryn Ross-Nash Kristen Matthews Kristin McGee Leah Stewart Michelle Dumovich News Pilates Blog Pilates Style News Rebecca Leone Risa Sheppard Shari Berkowitz Sheena Jongeneel Success Story Susannah Cotrone Tannis Kobrinsky Teasers Tom Gesimondo Uncategorized Recent Posts Pilates Progeny Moves of the Month for Driving Success Story: Rough Terrain Mind Over Feet Ask The Experts: Why Pilates Won’t Bulk You Up Plank Hinge Plank is one super-effective way to work the powerhouse. Try this version, which promotes mid-back extension and shoulder stability. March 9, 2016 at 9:15 am Category: Exercises ...

Full article: http://www.pilatesstyle.com/2016/exercises/plank-hinge

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