30 Sep '16, 8pm

From the archives: Tri Training Plans

For triathlons, I’ve been using Athleta’s training plan with some modifications (longer Tuesday swim and Sunday run, no Sunday swim, Team Fight swim on Thursdays). I picked this one purely because the workouts fit into my schedule. It’s definitely more than sufficient for my June tri, but the one in August will need a bit more distance, I think, especially on the bike. I think that I may join up with the Mid-Maryland Tri Club for Sunday bike rides on the course and flip my Saturday and Sunday workouts.

Full article: http://elbowglitter.com/blog/2013/05/22/1858/

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