30 Sep '16, 4pm

Recent Food + Fitness Fun

Recent Food + Fitness Fun

Yesterday morning, I met up with my track group! My first run since the 20 mile training run on Monday. It was POURING rain when I woke up and I almost bagged it but then I thought to myself: “Would I still show up if it was raining the morning of the Marine Corps Marathon?” Duh, of course I would. So, I decided to stop being a wimp and get out there already. Only four of us showed up, and it was raining really hard so our coaches just had us do a straightforward tempo run – 25 minutes – rather than the previously planned hill repeats. It wasn’t my fastest tempo run thanks to the wind and rain but I felt good out there and was glad I made the push! I probably did about 50 minutes of running total between my warm up, workout, and cool down.

Full article: http://www.fannetasticfood.com/2016/09/30/recent-food-fit...

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