30 Sep '16, 3pm

Prepping for 50K: 20 Miles on Glukos

Prepping for 50K: 20 Miles on Glukos

I'm running a 50K trail race in 6 weeks - the Pass Mountain Trail 50K Race in Mesa, Arizona, held on November 12. I've been doing hill repeats on the steepest little hill near my house. I do squats and lunges while I wait for my Keurig to make coffee. I've increased my mileage - 58 miles this week. I also tried some new products that I might use at the race that I won in a Glukos Energy giveaway. How I Fueled My 20 Mile Run Not wanting to try too many new things at once, before yesterday's run I had coffee with oatmeal mixed with banana, cinnamon and walnuts instead of one of the bars that I won. During the run, I used one Glukos drink mix, one Glukos gel, and 14 Glukos tablets, which is 120 carbohydrates and 390 calories total for my 3hr 40 min run. I ate/drank something every 2 miles from miles 4 to 16. Results of My Glukos Experiment I've used orange, lemon and fruit pu...

Full article: http://gottarunnow.blogspot.com/2016/09/prepping-for-50k-...

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