30 Sep '16, 12pm

Is your protein powder causing bloating?!

Wake up, pee, roll down to the kitchen and make my pre-workout shake of Glutamine, 1/4 scoop protein powder and a pinch of pre-workout, plus water. Every day. Same thing. It works for me, after lots of experimentation. Using protein powder to enhance distance training is entirely a personal choice! It’s not a must or a requirement, no matter what anyone tells you. For me and many of my athletes it’s the most effective way to ensure we eat enough protein during high volume training months. Not only is this important for energy, but to prevent muscle loss which results in gaining fat and less powerful running. Read more about maintaining muscle during marathon training >> Leading to the obvious question…what is the best protein powder for women, for runners, for men? How to Judge Quality? Above and beyond the form of protein, the first focus has to be the quality of the supp...

Full article: http://www.runtothefinish.com/2016/09/best-protein-powder...

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