30 Sep '16, 3am

Key race I am eying for next year: Speedgoat 50K with 14K of climb. YES!

Results are In! Information – All Races Course Map: Speedgoat 50K Course Map: Quadbanger Course Map: Verticle Mile

Full article: http://karlmeltzer.com/speedgoat-50k/course-map-speedgoat...

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Prepping for 50K: 20 Miles on Glukos

Prepping for 50K: 20 Miles on Glukos

gottarunnow.blogspot.com 30 Sep '16, 3pm

I'm running a 50K trail race in 6 weeks - the Pass Mountain Trail 50K Race in Mesa, Arizona, held on November 12. I've bee...