30 Sep '16, 12am

Carbs: Striking a Balance Between Having Enough Fuel to Train and Losing Weight

Thank you for your response, Tommy. First off, I certainly don’t want this post to appear as an endorsement for no-carb dieting or extreme calorie reduction. I mentioned Atkins only in relation to the simple/processed-carb & high-fat daily diets that are contributing to rising obesity rates in the United States and other western countries. You are correct that carbs are fuel, and that we need fuel to run. I hope this message was clear in my post as well. However, there are many new runners who take up the sport to lose weight, just as there are many competitive runners who want to lose a few pounds to improve their race times. Improvements in diet quality (ie. moving to whole-food complex carbs) will help, but may not be enough to help all runners reach their goals. Even the best foods consumed in excess can lead to increased body fat. When I wrote about calorie deficits, ...

Full article: http://www.runningshoesguru.com/2015/05/carbs-striking-a-...

Tweets

Do You Really Understand Credit Well Enough?

Do You Really Understand Credit Well Enough?

blogtrepreneur.com 29 Sep '16, 3pm

I don’t mean to be a bummer, but it’s entirely possible that you don’t understand credit as well as an adult should. Let’s...

#freesolar

businessgreen.com 03 Oct '16, 12am

Modelled on some of the successful clean tech and investment events that have proven so successful in Silicon Valley, the ...

Where it All Began #write31days #legacybreaker

crystalstine.me 02 Oct '16, 11am

Everyone has a story that starts somewhere. A beginning. A place you can pin point and say “that’s where it all started.” ...

7 totally useless weight loss tips you need to ...

mothership.sg 30 Sep '16, 4pm

It’s great if you’re comfortable with your body. But many people are not, especially after they start working and realise ...

New Balance WR996 available here:

43einhalb.com 04 Oct '16, 4pm

He designed his shoes in detailed comparison to the human foot, so that its products contributed an incredible fit and com...

8 questions runners should ask themselves befor...

runnersworld.com 25 Sep '16, 11am

Does this training program fit my lifestyle? Some people try to follow off-the-shelf training approaches, or follow a coac...

Check out the New Balance WR996JT here:

Check out the New Balance WR996JT here:

43einhalb.com 03 Oct '16, 12pm

Secure and easy payment: - Choose from your favourite payment option: Advanced Payment, Paypal, Credit Card and purchase o...

How to keep pounds off after losing weight (hint: keep exercising)

How to keep pounds off after losing weight (hin...

runnersworld.com 11 Oct '16, 8pm

At the end of the study, the researchers found that all participants had lost weight, BMI, body fat, and fat-free mass. Ho...

Ladies, the New Balance WR996JS is available here:

Ladies, the New Balance WR996JS is available here:

43einhalb.com 03 Oct '16, 12pm

Secure and easy payment: - Choose from your favourite payment option: Advanced Payment, Paypal, Credit Card and purchase o...

Alstom unveils Coradia iLint hydrogen fuel cell...

renewableenergyfocus.com 28 Sep '16, 2pm

Alstom is one of the first railway manufacturers in the world to develop a passenger train based on hydrogen fuel cell tec...

U.S. and China Review Their Fossil Fuel Subsidies

U.S. and China Review Their Fossil Fuel Subsidies

triplepundit.com 29 Sep '16, 9am

China and the U.S. are the world’s largest greenhouse gas emitters, and both countries still heavily subsidize fossil fuel...

Will Uber and Self-driving Cars Fuel More Spraw...

grist.org 01 Oct '16, 4pm

Will Uber and self-driving cars reignite a new wave of suburban sprawl? Tyler Cowen, a prominent libertarian economist, th...

4 easy #running tips to help you #loseweight more easily.

4 easy #running tips to help you #loseweight mo...

herworldplus.com 28 Sep '16, 9am

Running is one of the most vigorous and high-intensity exercises that anyone could opt for in the hope of losing weight. H...

Check out the New Balance WR996WSA here:

Check out the New Balance WR996WSA here:

43einhalb.com 04 Oct '16, 5pm

Secure and easy payment: - Choose from your favourite payment option: Advanced Payment, Paypal, Credit Card and purchase o...

Kick your weight loss into high gear with these 6 tips

Kick your weight loss into high gear with these...

runnersworld.com 09 Oct '16, 12am

What's a runner who wants to slim down to do? More and more studies, including a large review published in 2013 in US Endo...