29 Sep '16, 2pm

The One Item That's Always in Our Fridge via @fANNEtasticfood

The One Item That's Always in Our Fridge via @fANNEtasticfood

So: why do we love kombucha and sparkling probiotic drinks so much, besides the taste? Because they are full of healthy bacteria called probiotics! Probiotics are living microorganisms that are believed to improve health by maintaining balance in our digestive system. The body is a natural home to these organisms; the digestive system alone boasts a large quantity of many types of bacteria, which help keep the intestines healthy and aid in digesting and absorbing nutrients from food. Probiotics also promote healthy immune function by helping to protect us from pathogens and assisting with detoxification of harmful compounds (like alcohol or drugs).

Full article: http://www.fannetasticfood.com/2016/09/29/the-one-item-th...

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Recent Food + Fitness Fun

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34 via @fANNEtasticfood

34 via @fANNEtasticfood

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