28 Sep '16, 8pm

Marathon FAQ

Question: How fast should I run during my first marathon? Answer: For the first 18 miles of the first marathon, pace yourself as if you were running a long run: at least two minutes per mile slower than that predicted by the magic mile, adjusted for temperature. The run-walk-run strategy would be adjusted for pace. After 18 miles, if you’re feeling strong, you can pick up the pace, with temperature adjustments. Jeff Galloway Resources: www.jeffgalloway. com Visit the E-Shop where you will find “Galloway’s Marathon FAQ” and other books for your running library. Join us in Atlanta for the 2016 Jeff Galloway Race Weekend! To register or find out more information on the JG 13.1 race, Barb’s 5K, Fit Kids Run and other weekend events go to: https://jeffgalloway131.com New this year: THE DOUBLE G! Register for the Double G and get a JG-branded puffer vest!* Don’t miss out on this...

Full article: http://jeffgalloway.typepad.com/jeff_galloways_blog/2016/...

Tweets

Every kid needs a role model. Become a Marathon...

nike.com 28 Sep '16, 9pm

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2:09

baa.org 28 Sep '16, 4pm

"To qualify and ultimately participate in the Boston Marathon is the pinnacle moment for a vast number of runners,” said T...

Boston Marathon Currently Announcing 2017 Race ...

running.competitor.com 28 Sep '16, 5pm

The Boston Athletic Association (BAA) is in the process of notifying applicants of their acceptance into the 2017 Boston M...

via @runnersworld

via @runnersworld

runnersworld.com 29 Sep '16, 5pm

Young was anxious before the start, grappling with the unease of running her first postpartum half marathon (and only her ...

Marine Corps Marathon 20 Mile Training Run

Marine Corps Marathon 20 Mile Training Run

fannetasticfood.com 27 Sep '16, 7pm

I’ve been traveling a TON the past couple months, as you guys know, which has been awesome but has also made getting in my...

RNR San Jose Half Marathon, Oct 2, has fast fields! #runrocknroll, #caltrack, #latinoscorriendo, #runningnetwork,...

RNR San Jose Half Marathon, Oct 2, has fast fie...

runblogrun.com 29 Sep '16, 2am

I moved to San Jose, with my family in 1974, due to job transfer of my father, who worked for Ford Motor Company in Milpit...

2017 Boston Marathon Cut-Off Is 2:09 Under Qual...

runnersworld.com 28 Sep '16, 6pm

The time standard is more lenient for 2017 than it was for the 2016 race, which required entrants to run 2:28 faster than ...

Clean Power Plan Goes the Distance in Marathon Hearing

Clean Power Plan Goes the Distance in Marathon ...

nrdc.org 29 Sep '16, 3pm

At last, the Clean Power Plan has had its day in court. On Tuesday, 10 judges on the U.S. Court of Appeals for the Distric...

https://t.co/eAdbUnryga

flotrack.org 05 Oct '16, 8pm

FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and ...

Running Marine Corps Marathon With My Mom

Running Marine Corps Marathon With My Mom

mile-posts.com 26 Sep '16, 3pm

That’s the long way of saying my mom’s marathon days may soon be coming to an end. Though 26.2 holds a very special place ...

Unexpected crap always happens during a maratho...

shutupandrun.net 05 Oct '16, 8pm

I love your race recaps!! You crack me up! Good job on that race, nice work! I run with my mouth open. I tried shutting it...

26.2 marathon related things before the marathon + life + accomplishment.

26.2 marathon related things before the maratho...

hungryrunnergirl.com 30 Sep '16, 12pm

“This is not a huge accomplishment for pretty much anyone, but for me it was HUGE! I ran (walked) my first 5k last summer ...

The Magic Number for the 2017 Boston Marathon - 2 minutes, 9 seconds

The Magic Number for the 2017 Boston Marathon -...

atrailrunnersblog.com 28 Sep '16, 8pm

You had to beat your Boston Qualifier (BQ) time by 2 minutes and 9 seconds to get into the 2017 Boston Marathon, according...

Q: Should I race a half marathon during my marathon taper? A:

Q: Should I race a half marathon during my mara...

runnersworld.com 23 Sep '16, 10pm

Even when mileage-wise on paper it looks like a half marathon should work, here’s why you shouldn’t do it: The taper perio...

Here's how to run your best marathon ever on ju...

runnersworld.com 05 Oct '16, 1pm

From about 50 applicants, FIRST selected 25 subjects (17 with past marathon experience, eight first-timers), including eng...