28 Sep '16, 5am

Role Mothers Get Real About Running With Their TMIs

Role Mothers Get Real About Running With Their TMIs

In college--no thanks to a crummy diet--I developed a chronic case of "runner's trots " (google it for the graphic definition). While there were days when my stomach, it seemed like the longer--and harder--I went, the worse off I was. Pretty soon, I began carrying a roll of toilet paper with me on longer runs, just in case I had to dip into the woods to "relieve" myself. While annoying and painful, there was one good thing to come of it all. My sensitive stomach forced me, for the first time ever, to really look at my diet and pay attention to how I fueled before and after running. It took me a few years to figure out, but I was able to pinpoint the type of foods that irritated my stomach, and in turn, I started to eat a more balanced, proper diet and became much more in tune with my body and digestive system. Though I'm not immune to the occasional sour stomach, those pan...

Full article: http://anothermotherrunner.com/2016/09/27/role-mothers-re...

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