27 Sep '16, 7am

It's Tuesday, Sept 27, and it is Tempo Run for @hokaoneone Fall Cross Country Training Plan, Week Six, Day 2,...

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher and now, journalist and blogger. His first article, on Don Bowden, America's first sub 4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Track & Field to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."

Full article: http://www.runblogrun.com/2016/09/2016-hoka-one-one-fall-...

Tweets

Here's Monday, September 26 workout for @hokaon...

runblogrun.com 26 Sep '16, 7pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

@HOKAONEONE Week 6 Day 3, Fall Cross Country Tr...

runblogrun.com 28 Sep '16, 5pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here's @hokaoneone Fall Cross Country Training for Week six, day 4, September 28, 2016: its hill day!...

Here's @hokaoneone Fall Cross Country Training ...

runblogrun.com 29 Sep '16, 5am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

It's Sunday, and time for a long run (9 miles t...

runblogrun.com 25 Sep '16, 10am

Matt Llano, Berlin Marathon 2015, photo by PhotoRun.net The Long run is one of the most important parts of your training. ...

@HOKA ONE ONE Fall Cross Country Training Progr...

runblogrun.com 01 Oct '16, 7am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

Here's Week 5, day one for @hokaoneone Fall Cro...

runblogrun.com 19 Sep '16, 4am

We are now beginning week five of the HOKA ONE ONE Fall Cross Country Training season. With a couple of races a week, most...

It's tempo run day for @hokaoneone Week 7 Day 2...

runblogrun.com 04 Oct '16, 7pm

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

.@HOKAONE ONE Fall Cross Country Training Program, Week 5, Day 5, a relaxed Friday of running, #prepare2post,...

[email protected] ONE Fall Cross Country Training Progr...

runblogrun.com 23 Sep '16, 6am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

[email protected] Fall Cross Country Training, Week ...

runblogrun.com 20 Sep '16, 8am

As we have been discussing, most teams have been racing since early September. By this time, you are racing once to twice ...

Here is week 5, Day two for the @hokaoneon Fall...

runblogrun.com 20 Sep '16, 8am

As we have been discussing, most teams have been racing since early September. By this time, you are racing once to twice ...

It's Thursday Hillday! @HOKAONEONE Fall Cross C...

runblogrun.com 06 Oct '16, 8pm

800m at Adrian Martinez Memorial, June 2015, photo by Kevin Morris I loved hill workouts. I also worked hills so that, whe...

It's Wednesday, September 21, 2016, time for @hokaoneone Fall Cross Country Week 5, Day 3! #letsrun,...

It's Wednesday, September 21, 2016, time for @h...

runblogrun.com 21 Sep '16, 7am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...

How to run a race and stay focused on the end of season, HOKAONEONE Week 5Day4XC #prepare2post, #postalnationals,

How to run a race and stay focused on the end o...

runblogrun.com 23 Sep '16, 6am

By now you should be running at a better pace than when you started and noting that your tempo runs are more fun. Do the t...

Here's your workout for Day 5, Week 4, @HOKAONE...

runblogrun.com 16 Sep '16, 6pm

Training is supposed to get harder. But, you will also get fitter, which makes it all relative. Your easy jogging pace get...

How to prepare for a cross country race, @hokao...

runblogrun.com 18 Sep '16, 6am

: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach...