30 Aug '16, 1am

Speed and Serenity at the 2016 Tamalpa Headlands 50k (USATF Trail 50k Championships)

The starting line was a who's who of trail running, and it seemed like nearly all the fast kids from the Bay Area were here. DBo (Dylan Bowman), (Alex) Varner, Jorge Marvilla (and son!), Team Roche (David and Meagan), defending champion Caitlin Smith, Sam Robinson, Jean Pommier, and Scott Trummer were all ready to roll. If that wasn't enough, there were more world class stars in the corral than I could name - 50k/100k World Champion Camille Herron, Mountain Running World Champion Kasie Enman, Miwok winner Cody Reed, Tim Freriks (2nd at Lake Sonoma), Lindsey Tollefson...holy speed skates, Batman. This one was going to be quick!

Full article: http://www.atrailrunnersblog.com/2016/08/speed-and-sereni...

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Healthy Trail Mix Swaps

Healthy Trail Mix Swaps

runeatrepeat.com 30 Aug '16, 2pm

Tomorrow is National Trail Mix Day! I have a healthy trail mix recipe below, but first let’s talk running… This morning I ...