29 Aug '16, 5am

How To Prevent Running Injuries: It’s Possible https://t.co/RazxWg4faZ

I have managed to stay injury free for 15 years of running, and besides being insanely lucky, I think it’s because I really listen to my body when it is talking. This is a learned skill, and one that requires you put ego on the back burner plenty of times, so you can rest, recover, and give your body plenty of time to heal and/or get and stay strong in order to prevent injury. Even the slightest twitch, extended period of soreness, or just a “feeling” that today is not a day to hit the road or try to push it, sends me right back to the couch. Also knowing what feels “normal” and “healthy” is key here, so you can recognize when things are starting to go south.

Full article: http://anothermotherrunner.com/2016/08/28/prevent-running...

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