28 Aug '16, 12am

Yoga Strap Hack

Yoga Strap Hack August 25, 2016 7 Comments Hello! How’s it going? I am stopping by real quick to say hi and share a few quick tips before going on my merry lil way. First. I ran… I did about 7.78 miles this morning. I’m hoping to do a long run tomorrow so I am switching around days this week. I spotted a new cat on my run but I didn’t have time to see if he wanted to be friends so I just snapped this pic and kept going. Then, I came home and did a quick yoga session. I have been mostly following Yoga with Adrienne ’s 30 days of yoga but this morning I felt super tight after running and just wanted a good stretch. So I switched it up and did Yoga for Sciatica . I figured it would be gentle and mostly a good stretch – yep!! (I don’t have sciatica issues.) This session called for a yoga strap, but I don’t have one. She suggested you could also use a towel or a tie. When I wen...

Full article: http://runeatrepeat.com/2016/08/25/yoga-strap-hack/

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