26 Aug '16, 3pm

Here's Day 5, Week One of the @hokaoneone Fall Cross Country Program! #prepare2run, #postalnationals,

Here's Day 5, Week One of the @hokaoneone Fall Cross Country Program! #prepare2run, #postalnationals,

From 1957 through the 1970's at the end of the cross country season Track & Field News and the United States Track & Field Federation jointly held a nationwide competition. At first teams would run 2 miles on the track and mail the results in (hence the name "National Postals"), but then in 1969 when the 3 miles was added, regional races were held, all of which are known as the "National Postal" races. Since cross country courses varied and since there was not going to be a single national meet, the times from the regional races were taken for ranking the competitors nationally. To make the races fair in comparing times, the races were run on the track, but in a cross country type race. Teams of 5 runners were entered as well as individual entries. High school runners ran a 2 mile cross country event in those years. The 2 mile races for the National Postals were done from ...

Full article: http://www.runblogrun.com/2016/08/2016-hoka-one-one-fall-...

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[email protected] Fall Cross Country, Week One Day 6...

runblogrun.com 27 Aug '16, 9pm

From 1957 through the 1970's at the end of the cross country season Track & Field News and the United States Track & Field...

[email protected] Fall Cross Country, Week One Day 6...

runblogrun.com 27 Aug '16, 9pm

From 1957 through the 1970's at the end of the cross country season Track & Field News and the United States Track & Field...

Here is Day 7 of Week One for @hokaoneon Fall C...

runblogrun.com 28 Aug '16, 4am

From 1957 through the 1970's at the end of the cross country season Track & Field News and the United States Track & Field...

Here is week Two, Day 1 of the @hokaoneone Fall...

runblogrun.com 29 Aug '16, 5am

From 1957 through the 1970's at the end of the cross country season Track & Field News and the United States Track & Field...

[email protected] Fall cross country training progra...

runblogrun.com 24 Aug '16, 4am

From 1957 through the 1970's at the end of the cross country season Track & Field News and the United States Track & Field...

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5 things our staff was loving this week:

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