27 Aug '16, 12am

In Defense of the Food Diary for Runners via @saltyrunning:

In Defense of the Food Diary for Runners via @saltyrunning:

Coming from a background of disordered eating, specifically not eating enough and over-controlling, this is a sensitive area for me, and I know that I am playing with fire a little when I open my diet to this level of scrutiny. However, what keeping a food diary forces me to do that I find helpful, is to be utterly conscious about the food and drink I put into my body. I first began logging my food intake about a year ago, when my mileage was at an all-time high and I wanted to make sure I was getting enough of all my nutrients and balancing my foods right. It’s been many months since I stopped doing it, but lately, with such a busy and unpredictable summer schedule, I found myself eating on the go or while standing and doing something else. I noticed that I am thirsty all the time too, so clearly I wasn’t being mindful about hydration, either.

Full article: http://www.saltyrunning.com/2016/08/24/food-tracking/

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