31 Jul '16, 3pm

#FreshSalt: Caraway’s Vacation & July Berlin Marathon Training Log: Hello! It’s been awhile since my... https://t.co/qNTlk9aHGl

#FreshSalt: Caraway’s Vacation & July Berlin Marathon Training Log: Hello! It’s been awhile since my... https://t.co/qNTlk9aHGl

Did going to the doctor give me some sort of psychosomatic anti-migraine boost? I don’t know, but this week was astonishingly free of headaches, visual disturbances, and other unpleasantness. And it marked the start of a new phase in my Lydiard-based Running Wizard training plan: Intervals! The week started with a 7.5 mile “progress calibration run,” which is just another term for out & back/high-end aerobic run. These will be getting faster every week from now until the marathon. The next day’s 15-miler felt colossally slow, but it was reassuring to finally reach the 2.5-hour maximum long run length. Took the next two days really easy and foam-rolled a lot, and then did my first interval workout of the season on Thursday. The plan called for 7x1km; I made it to 6 km and decided that was probably enough for now. The next day my legs were a little sore, but two days later t...

Full article: http://www.saltyrunning.com/2016/07/31/caraways-vacation-...

Tweets

New post: @nycmarathon Training, Week 2! It did...

aliontherunblog.com 01 Aug '16, 3pm

New York City Marathon training was not the best. There was nothing particularly wrong or damaging, but I [again] didn’t p...

New post: My marathon training must-haves.

New post: My marathon training must-haves.

aliontherunblog.com 05 Aug '16, 2pm

The Rack Pack definitely doesn’t provide as much support as I need, but it’s so soft and comfortable. It is no secret that...

#running #fastchicks #richardsimmons

#running #fastchicks #richardsimmons

saltyrunning.com 01 Aug '16, 5pm

I could write a post in itself about Salty Camp. I mean, it was amazing getting a group of us together for a weekend to ru...

Marathon FAQ

jeffgalloway.typepad.com 01 Aug '16, 9pm

Question: What pace should I run on the short days during the week? Answer: As long as you have no aches, pains or injurie...

Bit of a July update on the blog.

Bit of a July update on the blog.

runbulldogrun.com 01 Aug '16, 2pm

I closed out July with 310 miles (see below for a brief summary) for a nice average of 10 miles per day, but the best news...

She’s Not Your Friend https://t.co/oD4gvbroWi

runeatrepeat.com 01 Aug '16, 4pm

Hello! Happy August 1st! Can you believe it’s August? I swear I feel like it was just Christmas. That is so cliché, but se...

Marathon Sunday at the #PGAChamp? Well, the forecast doesn't look too good tomorrow, either:

Marathon Sunday at the #PGAChamp? Well, the for...

golfchannel.com 30 Jul '16, 9pm

SPRINGFIELD, N.J. – With heavy rains washing out much of the proceedings Saturday at the PGA Championship , the revised ho...

Weekend recap! Matt's birthday + a bike ride & a @Marine_Marathon 14 mile training run!

Weekend recap! Matt's birthday + a bike ride & ...

fannetasticfood.com 01 Aug '16, 3pm

I was feeling a bit dehydrated and tired for the first half of the run (I always forget to drink enough water when biking ...

Watch Winner Review: Time For A Cure Marathon GSAR

ablogtowatch.com 30 Jul '16, 7am

One reason that I love diver watches is that I am a second-generation SCUBA diver in Puget Sound in Washington State, USA....

We're running @WELLcertified training courses a...

gbca.org.au 08 Aug '16, 3am

WELL Training Mon 15 Aug, 2016 WELL Course // Perth, WA Understanding the WELL Building Standard workshop provides a deep ...

6 things to do on vacation in Hamburg

6 things to do on vacation in Hamburg

aluxurytravelblog.com 02 Aug '16, 10pm

A luxury vacation in Hamburg would be incomplete without a little shopping, seeing as central Hamburg offers great variety...

#FreshSalt: Ginger’s Training Log – 8.7.16: 5 weeks to go until my goal marathon race in Erie, PA. T... https://t.co/MKeY3Xy2zH

#FreshSalt: Ginger’s Training Log – 8.7.16: 5 w...

saltyrunning.com 08 Aug '16, 12am

5 weeks to go until my goal marathon race in Erie, PA. This also means there are really only 3 weeks left of solid trainin...

[email protected] releases pre-1:42 Olympic Games ...

flotrack.org 05 Aug '16, 2am

Six-time U.S. 800m champion Nick Symmonds may have enjoyed the best year of his running career in 2012: the then-28-year-o...