30 Jul '16, 3pm

The Tale of Two Runs: 15 Miles vs. 13 Miles

The Tale of Two Runs: 15 Miles vs. 13 Miles

A lot of times, we'll have a tough day and then the next time that we do a similar workout, everything's better! It may have been what I drank and ate, the fact that I was low on carbs the day before Monday's run, that I wasn't trying to push especially hard at the end of the 13 miler after such a hard 15 miler or that Monday was just an "off" day. I hope your runs this week are more like my 13 miler!

Full article: http://gottarunnow.blogspot.com/2016/07/the-tale-of-two-r...

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