30 Jul '16, 8am

10 min a day is all it takes to keep your spine happy!

Just as daily dental care prevents cavities and gum disease, a consistent spinal hygiene program can minimize the potential for back injury and dysfunction, while benefitting the joints of the extremities. Of course, the ultimate in spinal hygiene is to practice a comprehensive Pilates program on the equipment and mat, as well as to experience the valuable feedback of a teacher in a private or class setting, but when neither is available, performing this five-to-10-minute spinal hygiene series every day offers infinitely more benefits than doing nothing. Not only are these exercises designed to develop mobility, promote circulation and awaken muscles, they also provide a few moments to pay attention to your body and prepare it for your day (or your Pilates session to come).

Full article: http://www.pilatesstyle.com/2016/exercises/align-your-spine

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