29 Jul '16, 6am

#221: Post-partum Depression and Anxiety

#221: Post-partum Depression and Anxiety

Sarah and co-host Dimity explore an important subject: post-partum depression and anxiety. The mother runners are joined in this conversation by Mary Jackson Lee , LCSC, a psychotherapist who works with women and couples in this arena. Mary describes the differences between post-partum depression (PPD) and the more common post-partum anxiety, as well as explaining what’s outside the “bell curve of normal.” She offers assurances about how common some levels of anxiety is, and she discusses the arsenal of tools available to help people feel better. Dimity talks about her personal experience with PPD, plus her years-long depression. Mary stresses the importance of finding “something outside your own head,” whether it’s running, yoga, or scrapbooking. Despite being a heavy topic, the discussion ends on an optimistic note. And before bringing on the guest, find out what Team Th...

Full article: http://anothermotherrunner.com/2016/07/29/221-post-partum...

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4 Things To Know About People with Social Anxiety

4 Things To Know About People with Social Anxiety

care2.com 24 Jul '16, 1am

Social anxiety, or social phobia , is marked by extreme self-consciousness, avoidance and physical symptoms when faced wit...