29 Jul '16, 1am

You'll realize you can run faster than you thought + 4 Other Reasons to Run with Faster Runners

You'll realize you can run faster than you thought + 4 Other Reasons to Run with Faster Runners

When I was getting back into running in December I really enjoyed running with others. The social piece was really important in providing a fun environment for me. Also when I’m out of shape, running with faster people the gives me something to work towards and you can easily measure your gains in fitness by your ability to maintain a conversation! But perhaps most importantly was the sense of accountability which helped me to become more consistent. However, when I look back on college I mostly ran by myself and sometimes with the guys which was beneficial to push the pace as you say *sometimes*. It can be dangerous to not run the paces that your body needs. Like Barley, I tend to train mostly alone. Many scheduling things play into this, but I like to be able to run my pace and typically do a pretty good job sticking to it.

Full article: http://www.saltyrunning.com/2016/07/19/5-reasons-to-run-w...

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