28 Jul '16, 2pm

Running in Heat vs. Humidity: which is worse?

Running in Heat vs. Humidity: which is worse?

Which do you think is worse: running in the heat (aka hot temperatures) or running in humidity? According to the NYTimes article, hot temperatures are harder – they said it’s better to do a run in the early morning when the temperature is lower but the humidity is higher, rather than the evening when the temperature is high but the humidity is a bit lower. Interesting! I find both hard, but I agree with their heat assessment – especially if the sun is blazing. Having the hot sun on me makes such a difference in my performance – I get so drained!

Full article: http://www.fannetasticfood.com/2016/07/28/running-in-heat...

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